以前,牟小姐常听身边的朋友抱怨便秘的困扰,当时她不以为意,因为事不关己。最近身为白领的她工作强度较以前明显增加,上班时几乎无空闲喝水、上厕所,也因工作繁忙,常吃快餐,由此带来的工作压力使她常没胃口进食,为了不饿肚子,牟小姐尝试辛辣食物,想用这种方法刺激食欲。渐渐地,以前她每日排便,现在两三天,甚至更久才有一次“机会”;以前排便轻轻松松,现在颇费力,而且大便较硬,也有排便不净的感觉。牟小姐尝试使 In the past, Miss Mou often listened to friends around complaining about the problem of constipation, when she did not mind, because things are not related. Recently, as a white-collar workers, her work intensity significantly increased compared to before, almost no free time to drink water, go to the toilet, but also because of busy work, eat fast food, resulting in work pressure so she often did not eat, in order not to be hungry Stomach, Miss Mou try spicy food, want to use this method to stimulate appetite. Gradually, she used to have daily defecation, now for two or three days, or even longer before she had an “opportunity.” She used to have a relaxed bowel movement and was strenuous and had a stiff stool and a feeling of defecation. Miss Mou try to make