春天风多雨少,气候干燥,人体的水分容易通过出汗、呼吸而大量丢失,且天气变化无常,不能保持人体新陈代谢的平衡和稳定,导致生理机能失调,从而引起的一系列症候。中医认为,饮食不当是引起或加“剧上火”的一个不可忽视的原因,而饮食调养是“去火”的重要方法。平时多饮水,可促进 Spring windy and rainy, dry climate, the human body easily through sweating, breathing and a lot of loss, and the weather is volatile, can not maintain the balance and stability of the human metabolism, leading to physiological disorders, resulting in a series of symptoms. Chinese medicine believes that improper diet is caused by or plus “play fire” can not be ignored, and diet regaining is “an important method” to “go to the fire.” Usually drink more water, can promote