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老年性便秘,苦不堪言。我曾采取多种药物疗法,但效果不佳,而且常有反复,后经多年苦心钻研与实践,总结出“揉、喝、动、吃、定”五字诀,得以根治。现将这种非药物疗法献给患此病的老年朋友,以解便秘之苦。 揉:早晚揉腹,以帮助肠胃蠕动。每日清晨起床前和晚间上床后,身体仰卧,将两手搓热,以肚脐为中心,上至胸膈,下至毛际,用右手按顺时针方向揉抹腹部100～200圈;然后用左手按逆时针方向揉抹腹部100～200圈。用力大小,以无痛感为度。
Senile constipation, miserable. I have taken a variety of drug therapy, but the effect is not good, and often repeated, after years of painstaking research and practice, summed up the “knead, drink, move, eat, set” five tactics to be radical. This non-drug therapy is now dedicated to elderly patients who have the disease to relieve constipation. Knead: kneading belly sooner or later to help gastrointestinal motility. Morning and evening every morning to go to bed, the body supine, both hands rub the heat to the navel as the center, up to the mediastinoscopy, down to the hair, with the right hand clockwise rubbing the abdomen 100 to 200 laps; and then with the left hand Anti-clockwise rubbing the abdomen 100 to 200 laps. Forced to painless degree.