经期内吃些谷物、全麦类食物,做个阳光女孩大部分女性在月经来潮前一周左右,都会出现一定程度的情绪反常,医学上称之为“经前期综合征”。美国最近一项调查发现,如果在月经前额外多摄入一些热量,并且这些热量来自于薯类、谷类、全麦类等含丰富碳水化合物的食物,抑郁的症状就会明显减轻。 During menstruation to eat some cereals, whole wheat food, to be a sunshine girl Most women about a week before menstruation, there will be a certain degree of emotional abnormalities, medically known as “premenstrual syndrome.” A recent U.S. survey found that if extra calories were taken before menstruation and the calories were from foods rich in carbohydrates such as tubers, cereals and whole grains, the symptoms of depression were significantly reduced.