忌无病乱补无病乱补,既增加开支,又害自身。如服用鱼肝油过量可引起中毒,长期服用葡萄糖会引起发胖、血中胆固醇增多、易诱发心血管疾病等。所以进补一定要根据自己的身体状况,“缺什么,补什么”才能事半功倍。 Avoid disease chaos fill disease-free make up, both to increase spending, but also harm themselves. Such as excessive consumption of cod liver oil can cause poisoning, long-term use of glucose can cause fat, increased blood cholesterol, easily lead to cardiovascular disease. Therefore, tonic must be based on their physical condition, “lack of what, make up ” to do more with less.