冬季天寒地冻,室内外温差很大,老年人由于生理机能减退,抗病能力差,稍不注意便会旧病复发,或诱发新病,影响身体健康。因此,老年人在冬令时节,应特别注意加强自我保健。 早睡晚起,锻炼身体。冬季天气寒冷,尤其是早晚气温低,此时老人由室内温暖环境到室外低温环境中,易引起伤风感冒,甚至诱发冠心病等心脑血管病。此外,对于晨练的老人,晨练的时间比春夏时节应晚一些。这是因为,清晨室外低温多雾, Winter cold in winter, indoor and outdoor temperature difference is great, the elderly due to decreased physiological function, disease resistance is poor, a little carelessness will relapse, or induce a new disease, affecting their health. Therefore, in the winter season, the elderly should pay special attention to strengthening self-care. Go to bed late, exercise. Cold weather in winter, especially in the morning and evening, the temperature is low, this time the elderly from the indoor warm environment to the outdoor cold environment, easy to cause colds, and even lead to cardiovascular disease such as coronary heart disease. In addition, the elderly morning exercises, morning exercise time later than the spring and summer time. This is because, early morning outdoor low temperature and foggy,