脑力劳动者大多长期伏案工作,很少有机会到户外参加体育锻炼。怎样进行补偿呢?这里介绍一套简单易行的室内健身法,请一试。一、原地慢跑10分钟; 二、双足原地跳10次; 三、单足原地跳跃,左右各10次; 四、头颈部前屈后伸10次,左右绕环10次; 五、体前屈后伸10次; 六、体侧屈,左右各10次; 七、引体向上10次; Most mental workers at desk over the long-term, very few opportunities to participate in outdoor sports. How to compensate? Here is a simple set of indoor fitness method, please give it a try. First, jogging in situ for 10 minutes; Second, feet jump 10 times in situ; Third, jumping in one foot, about 10 times each; Fourth, head and neck flexion stretch after 10 times, around the ring 10 times; , Body flexion and extension 10 times; six, lateral flexion, about 10 times each; seven, pull-up 10 times;