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力量是运动的源泉,任何一个体育项目都离不开力量素质。以体能为主导的田径运动更是如此,田径运动员力量素质的好坏直接影响其他素质的发展,同时它也是运动员掌握运动技术的必要条件,已经成为决定运动成绩的关键因素。在学校体育繁荣发展的大前提下笔者结合自己亲身实践,对高中生田径运动力量训练进行浅析,望与广大同仁进行沟通交流。
Strength is the source of exercise, any one of the sports are inseparable from the strength of quality. It is especially true that the athletics-oriented athletics is the most important. The athlete’s strength and quality directly affect the development of other qualities. At the same time, it is also a necessary condition for the athlete to master the athletic technique. It has become the key factor to determine athletic performance. In the premise of the prosperous development of school sports, the author combined his own practice, analysis of high school athletics strength training, hope and my colleagues to communicate.