放翁有诗云:“萧条白发卧蓬庐,虚读人间万卷书。遇事始知闻道晚,抱疗方悔养生疏。”这是陆游年老独宿茅庐时的自省诗。他说读了万卷书,平时不能联系实际,有了病才悔恨懂医学知识太晚。这既是他的自省,也是在提醒大家平时应该学点医学知识,学习医学知识,对养生防病大有好处。美国老年学家高斯博士曾说:“一个人通晓掌握医学知识越多,其自我保护、保养的能力就越强。老年人延年益寿,是在自我认 Fang Wengyou poem: ”Depression white hair lying Penglu, virtual reading books in the world .If the beginning of the news learned late, the cure regret regrets. “ This is Lu You’s old solitude . He said that reading a thousand books, usually can not be linked to reality, with the disease remorse to understand medical knowledge too late. This is both his introspection, but also to remind everyone usually should learn medical knowledge, medical knowledge, good for health and disease prevention. Dr. Goss, an American gerontologist, once said: ”The more a person knows to master the medical knowledge, the stronger their ability to protect and maintain. The elderly live longer and longer,