“洗”:早晨起床后,用冷水洗脸,晚上用热水洗脚。“漱”:每天早晚用淡水漱口一次,可杀死口腔中里的病菌。“走”:早晨到外散步、爬山、打太极拳或做操。“搓”:两手伸开,以掌相搓三十次,并向迎香穴按摩十次。 Wash: After getting up in the morning, wash your face with cold water and wash your feet with hot water at night. “Rinse”: Rinse mouth with fresh water sooner or later, can kill the bacteria in the mouth. “Walking”: walking outside in the morning, climbing, tai chi or doing exercises. “Rub”: hands outstretched, palm rubbing thirty times, and Ying Xiang acupressure ten times.