冬季，自然界阳衰阴盛，易损人体阳气。冬令养生是顺应阳气潜藏，敛阴护阳，从而预防疾病的发生。 　　早睡晚起。冬季是万物生机潜伏隐藏的季节，人们早睡晚起，可使意志安静，精力充沛，使自身潜藏的阳气不受干扰。 　　背部宜暖。背部乃为阳中之阳，风寒极易由此侵入人体， Winter, the natural decline of Yin Yang, vulnerable to human yang. Winter health is conform to yang latent, yin and yin, so as to prevent the occurrence of disease. Go to bed early and get up late. Winter is the hidden life hidden potential of all things, people go to bed early and late, will be quiet, energetic, so that their hidden yang uninterrupted. The back should be warm. Yang is the back of the sun, the wind easily invade the body,