在你用烦了跑步减肥法的时候,可以试试走路减肥法这个最健康安全的减肥方法。它不像跑步减肥法那样运动强度和力度相当大,而在比较轻缓放松。行走被誉为21世纪最好的锻炼方法之一,不但因为安不受时间、空间的限制,而且行走速度可快可慢,从而达到不同的健身效果。很多人都在为减肥犯愁,其实走路就是最好的办法,只不过人们过于散漫地对待它了。 When you are tired of running the law to lose weight, you can try to walk the weight loss method the most healthy and safe way to lose weight. It is not like running weight loss exercise intensity and intensity as quite large, but relaxed more relaxed. Walking is hailed as one of the best training methods in the 21st century, not only because of the safety of time and space constraints, and walking speed can be slow or fast, so as to achieve a different fitness results. Many people are worried about losing weight, in fact, walking is the best way, but people are too casual about it.