冬季昼短夜长,日照时间少,很多人容易产生烦躁、焦虑等情绪。这被称为季节性焦虑,或冬季焦虑症。英国“今日生活”网刊出了“缓解冬季焦虑的7种食物”。橘子汁橘子汁和橙汁等富含维生素C,有助于降低体内应激激素皮质醇和血压水平。杏仁杏仁富含有助于减压的维生素B12和抗氧化剂维生素E,可平静情绪和应对氧化压力。用杏仁奶加麦片,或将半杯无盐杏仁作为下午零食,都是不错的选择。 Winter short day and night long, less sunshine time, many people are prone to irritability, anxiety and other emotions. This is called seasonal anxiety, or winter anxiety. Britain “Life Today ” published in the “7 kinds of food to ease the winter anxiety ”. Orange juice Orange juice and orange juice, rich in vitamin C, helps to reduce the body’s stress hormone cortisol and blood pressure levels. Almonds are rich in vitamin B12 and antioxidant vitamin B12 that help to calm down and counteract oxidative stress. With almond milk plus cereal, or half a cup of salt-free almond snacks as the afternoon, are a good choice.