身体素质包括速度、力量、耐力、柔韧等项,综合这些项目所达到的指标,可以衡量出一个人体质的强弱。良好的身体素质,是掌握基本运动技术和提高运动成绩的基础。发展身体素质的练习,同各个运动项目的基本技术练习有密切的联系,而各项基本技术的熟练掌握与运动成绩的提高,又可以促进身体素质的发展。可见发展身体素质是十分 Physical fitness, including speed, strength, endurance, flexibility and other items, the indicators of these projects to achieve, you can measure a person's physical strength. Good physical fitness is the basis for mastering basic motor skills and improving athletic performance. The practice of developing physical fitness is closely linked with the basic technical exercises of various sports, and the improvement of the basic skills and performance of sports and the improvement of physical fitness can be promoted. Visible development of physical fitness is very