投篮练习存在“适宜投篮次数”问题。实验得出每次训练课投300次篮为投篮练习的适宜量。然而“适宜投篮次数”不是固定不变的，它随运动员投篮能力的提高而逐渐加大，故是动态的并且有个体特殊性。实验还证明，投篮练习以分段练习形式为好，每段练习间歇安排强对抗练习能取得良好的练习效果。 Shooting practice there is “suitable for the number of shots” issue. Experiments show that each training session to vote for 300 shots basket for the appropriate amount of practice. However, the “suitable shots” is not fixed, it gradually increases with the shooting ability of athletes, it is dynamic and has its own particularities. The experiment also proves that the shooting practice is better in the form of segmented practice, and the practice of intermittent arranging of strong confrontation can achieve good practice results.