一位朋友问我:“我从电视上看到跪膝走路的方法对肾有帮助,自己也在家试了一试,觉得效果还行,这是为什么呢?”我想,可能跪坐会刺激足阳明胃经,经常这样,胃口好了,身体自然就强壮。一个周末的上午,我有意跪坐在沙发上看书,忽然茅塞顿开。跪坐比平坐吸气更多,更深长,并且呼气时间减短。我们知道,肾主纳气,只有肾精充沛,呼吸才能深长。比如站桩练的就是一股气,主要是为了气沉丹田。 A friend asked me: “I saw on television knees and knees walking on the way to help the kidneys, I also tried it at home, I feel the results okay, which is why? ” I think, may kneel Will stimulate foot Yangming stomach, often like this, good appetite, the body naturally strong. A weekend morning, I intend to kneel sitting on the couch reading, suddenly startled. Kneeling more than sitting flat suction, more deep, and shorten the expiratory time. We know that kidney main gas, only kidney essence is plentiful, breathing can be long. For example, standing training is a surge of Qi, mainly to Shen Shen gas.