随着人们健康营养意识的增强,许多人都把含有大量饱和脂肪酸和胆固醇的肥肉完全拒之“口”外了。老年人对其退避三舍不说,就连许多年轻人,尤其是追求苗条身材的年轻女性,都往往是谈肥肉色变,并将其视为禁绝之物。难道我们真的就应该拒吃肥肉吗?脂肪是人体的重要能量来源(每克脂肪可以产生9千卡热能),而我们每天的平衡膳食中,脂肪 As people’s health and nutrition awareness increases, many people completely reject the fat containing a lot of saturated fatty acids and cholesterol. The elderly are turning away from it. Even many young people, especially the young women who are looking for a slim body, tend to talk about fat discoloration and regard it as a forbidden thing. Do we really refuse to eat fat? Fat is the body’s important source of energy (per kilogram of fat can produce 9 kcal), and our daily balanced diet, fat