舌抵上腭打坐时闭目静心,舌抵上腭。舌端津液满口后分3次咽下,送入丹田。久用此法邪火不生、气血通畅,有益寿之功。赤龙搅海用舌在口内侧舔摩齿龈,从左至右,由上至下9圈。然后再将舌伸至牙龈外侧,用舌舔摩齿龈9圈,顺序同上。久用此法可以固齿健脾、轻身祛病。玉液还丹口唇轻闭,舌在舌根的带动下,在口内前后嚅动,当津液生后,要鼓漱有声,共33 When the tongue comes into contact with the palate meditation, the tongue touches the palate. After the tongue fluid mouth full mouth swallow 3 times, into the pubic region. Long used this method does not fire evil, unobstructed, useful life. Chiron stir the sea with tongue licking the gums inside the mouth, from left to right, from top to bottom nine laps. Then stretch the tongue to the outside of the gums, with the tongue licking the gums 9 laps, the order Ibid. Long use this method can solid spleen, light body illnesses. Yu liquid also Dan lips liposuction, the tongue in the tongue of the drive, in the mouth before and after the move, when the body fluid after birth, to drum rinse sound, a total of 33