随着年龄增长,老年人的身体机能慢慢下降、不再像年轻时那样活跃了。曾经热衷的足球、篮球也有心无力、不再合适了。然而,运动是健康的基础,必不可少。那么,什么样的运动适合老年人呢?在开始一项运动之前,老年人最关心的往往是这项运动是否安全,而不是它是否好玩或者效果好不好。但事实上,对于 As you grow older, the physical functioning of the elderly is slowly declining and you are no longer as active as you were young. Once keen football, basketball is also impotent, no longer suitable. However, exercise is essential to health. So, what kind of exercise is suitable for the elderly? Before starting a sport, the elderly are most concerned about is the safety of the sport, not whether it is fun or good effect. But in fact, yes