研究显示:癌症患者在接受化疗后,如果进行了四周的瑜伽练习,睡眠状况会有明显改善,不再过多地依赖助眠药物。癌症幸存者通过练习一个月这种传统的古代体育锻炼方法,可以明显地感觉到生活质量有所提高,睡眠质量好转,疲劳感减轻,对助眠类药品的需要量明显减少。美国临床肿瘤协会的主席道格拉 Studies have shown that cancer patients who undergo chemotherapy after four weeks of yoga practice, sleep conditions will be significantly improved, no longer rely too much on sleep aids. Cancer survivors can obviously feel the improvement of their quality of life, the improvement of sleep quality and the reduction of fatigue by practicing the traditional method of ancient physical exercise for a month. The need for hypnotic drugs has been significantly reduced. Douglas, chairman of the American Society of Clinical Oncology