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一、速度素质的训练问题目前，我国短跑运动员的绝对速度较国外运动员有较大差距，因此短跑训练必须坚持以速度为主，提高绝对速度的能力是短跑运动的基础，如果没有高水平的绝对速度，即使速度耐力再好，也只能是以低速跑完全程。从生理生化规律来分析１００米跑运动员的...
First, the speed of quality training problems At present, the absolute speed of our sprinters than foreign athletes have a big gap, so sprint training must adhere to the speed-based, absolute ability to improve speed is the basis for sprint, without a high level of absolute Speed, even the best speed endurance, can only run at full speed at low speed. From the physiological and biochemical laws to analyze the 100-meter runner’s ...