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伴随着社会的进步和发展,人们的生活水平和生活质量得到了显著的改善和提高;社会生产力的迅猛发展,生产效率也得到明显提高,人们得到越来越多的休闲时间。但是,人们的精神压力越来越大,这就迫使人们在休闲时间寻找一种能调节心理压力的休闲方式。于是,休闲体育便应运而生。休闲体育最早出现在一些经济较发达的国家,如美国、日本等,其根本的标志是普遍性和大众性。休闲体育主要是以娱乐、健身为目的的体育活动,其内容丰富多彩,既可以分为室内和室外,又可以分为陆地和水上。它不仅可以强身健体,达到愉悦身心,还可以作用于人的精神,使人得到全面的健康发展。
With the progress and development of society, people’s living standards and quality of life have been significantly improved and improved. With the rapid development of social productivity, production efficiency has also been significantly improved, and people have enjoyed more and more leisure time. However, people’s mental pressure is getting bigger and bigger, which forces people to look for a leisure time that can adjust the psychological pressure during leisure time. So, leisure sports came into being. Leisure sports first appeared in some economically developed countries, such as the United States, Japan and so on, the fundamental signs of which are universal and popular. Leisure Sports is mainly for entertainment, fitness for the purpose of sports activities, its content is rich and colorful, both can be divided into indoor and outdoor, but also can be divided into land and water. It can not only physical fitness, to achieve pleasure physical and mental, but also can act on the human spirit, make people get comprehensive healthy development.