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抓住最佳时间生理学家研究认为,一天之内有4个学习高效期:清晨起床后,大脑经过一夜的休息,消除了前一天的疲劳,脑神经处于活跃状态,没有新的记忆干扰,此刻认知、记忆都很清晰,学习一些难记而必须记忆的东西较为适宜,这是第一个记忆高潮;上午8点至1 0点是第二个学习高效期,此时精力充沛,大脑具有严谨而周密的思考能力,此刻是攻克难题的大好时机;第三个学习高效期是下午6点至8点,这段时间是回顾、复习
Seize the best time Physiologists believe that within a day there are 4 learning period of high efficiency: wake up in the morning, the brain after a night of rest, eliminating the fatigue of the previous day, the brain is in an active state of mind, there is no new memory disturbance, at this moment Cognition, memory are very clear, learning some difficult things to remember and memory more appropriate, this is the first memory climax; 8 am to 10 o’clock is the second period of learning efficiency, energetic at this time, the brain has Rigorous and thoughtful thinking ability, now is a good time to overcome the problem; the third period of learning efficiency is 6:00 to 8:00, this time is a review, review