现在,老年人都很重视养生,但有些人对养生的理解还比较片面。比如,过分注重锻炼,注重饮食,过分注重药物,依赖补品、保健品,往往忽视心理保健,忽视对心态的关注和调整,这对养生显然是不利的。保持宁静平和的心态,是心理保健的重要一环,而读书看报正是保持良好心境的一种好方法。 Now, the elderly attach great importance to health, but some people understand the health is still more comprehensive. For example, too much emphasis on exercise, diet, over-emphasis on drugs, dependence on supplements, health products, often neglect mental health care, ignore the attention and adjustment of the mentality, which regimen is clearly unfavorable. To maintain a quiet and peaceful state of mind is an important part of mental health care, and reading newspapers is a good way to maintain a good mood.