如果你想要控制住球场底线的中央区域,并在比赛中处于主导地位,学会上升期击球是必不可少的一课。当代职业网球选手的身体条件非常出色。世界顶尖男女选手都具备卓越的脚下移动,强大的防守能力让他们总能在逆境中求得生路。想要打出让他们追不到的球是很难的事情。当我们观察近年来的美国网球公开赛时,发现强大的身体条件改变了比赛的打法:尽早击球成为打出制胜分的关键因素。让我们回想一下两届美网男子单打冠军得主拉法·纳达尔。他经常在靠近底线甚至底线之内的位置当来球还处于上升期时进行击球。这样做可以 If you want to take control of the central area of ​​the court’s bottom line and dominate the race, it’s a must-have lesson to learn rising astrikes. Contemporary professional tennis players are in very good physical condition. The world’s top men and women players have excellent foot movement, strong defensive ability so that they can always find their way in adversity. It’s hard to play a ball that will keep them from catching up. When we looked at the recent US Open tennis tournament, we found that strong physical conditions changed the way the game played: early hitting became a key factor in winning points. Let us recall Rafael Nadal, the two-time U.S. Men’s singles champion. He often hits the ball near the bottom line or even within the bottom line when the ball is still on the rise. This can be done