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健走健走时,身体60%以上的肌肉都参与了活动,不断地调节神经系统,加速新陈代谢。每天健走三四十分钟,可维持心肺功能的健康状态。同时,健走还能锻炼下肢肌肉和韧带,保持关节的灵活性,预防骨质疏松。太极拳打太极拳动作缓慢,呼吸深长,能加速血液循环,增强内脏功能,锻炼身体的柔韧性和平衡性。不要被太极拳那些复杂的拳路吓退,如果能真正掌握“白鹤亮翅”、“音边”、“斜形”等几个动作,同样可以达到锻炼身体、缓解压力的效果。
Walking and walking, more than 60% of the body’s muscles are involved in the activities, continue to regulate the nervous system and speed up metabolism. Walking thirty or forty minutes a day, can maintain the health status of cardiopulmonary function. At the same time, walking can exercise lower extremity muscles and ligaments, maintain joint flexibility and prevent osteoporosis. Tai Chi Ching Tai Chi movements slow, breathing deep, can accelerate blood circulation, enhance internal organs, exercise flexibility and balance the body. Do not be deterred by the complicated boxing path of Tai Chi, if you can really grasp several movements such as “crane wing”, “sound edge”, “oblique” and so on, the same exercise can be achieved to ease the pressure Effect.