如果把零食分分类,我们就会发现各类别中最受欢迎的品种,都是脂肪含量很高的食物。一口下去,热量就会增加几千卡。于是,吃不吃零食就成了很多女性的难题:吃,担心发胖:不吃,又馋得厉害。其实,有个两全齐美的方法可以一试——去寻找一些口味类似,但热量却低很多的零食,让它们成为这些危险零食的安全替身! If we divide the snacks into categories, we find that the most popular varieties in each category are those with high fat content. A go, the heat will increase a few thousand cards. So, eating or eating snacks has become a lot of women’s problems: eat, worry about gaining weight: do not eat, but also greedy amazing. In fact, there is a perfect way to try - to find some similar flavor, but the calories are much lower snack, so that they become a safe substitute for these dangerous snacks!