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从现代医学、生理学、心理学、社会学的角度,就健康与现代生活方式的关系进行论述.指出了有氧代谢运动是健身运动发展的科学方法。
From the perspectives of modern medicine, physiology, psychology and sociology, the author discusses the relationship between health and modern lifestyles and points out that the aerobic metabolism exercise is a scientific method for the development of body-building exercises.