我们有时过于认真地生活,以致于常常处于一种很奇怪的状态:看起来精神生活无比充实,实际上却被自己的思想奴役了。为此,心灵专注方面的专家安迪·普迪科姆提到“退一步”的力量,认为每天需要清空大脑十分钟,专注和感悟“现在”。 Sometimes we live so seriously that we are often in a strange state: it seems that spiritual life is extremely fulfilling and in fact enslaved by our own thoughts. To this end, Andy Dedikom, an expert in the psychic focus, mentions the power of “taking a step back,” thinking that the brain needs to be emptied for 10 minutes a day, focused and sentimental “Now.”