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陈氏太极拳是中国传统文化中的瑰宝,内涵丰富哲理,继承了中国传统哲学《易经》的太极阴阳学说,刚柔相济,轻沉兼备,把太极拳奥妙的内功和外功紧密结合起来,完美地融为一体。注重肢体运动,同时也讲究内气循经运行,通过练拳,把身心修养合二为一。养生方面,吸取了道家的吐纳导引炼丹之术;在医疗作用方面,吸收了中国传统医学中神奇的经络学说;护身功能锻炼方面,吸收了《孙子兵法》的战略战术和戚继光《拳经》中拳式的精华。因此,太极拳在健身、健脑、养生以及陶冶人的性格、气质等方面均有极高的价值。
Chen Taiji is a treasure of Chinese traditional culture, rich in philosophy, inherited the traditional Chinese philosophy, “I Ching” theory of yin and yang, hardness and softness, both gentleman, the tai chi mysterious internal strength and external power closely together, perfect Into one. Pay attention to limb movement, but also pay attention to the internal Qi circulation operation, through practice boxing, physical and mental cultivation combined. In terms of health, Taoism was absorbed in guiding the manipulation of alchemy. In terms of medical treatment, it absorbed the magical meridian theory in traditional Chinese medicine. In the aspect of body-strengthening exercises, he absorbed the strategic tactics of “Sunzi’s Art of War” After "the essence of boxing style. Therefore, Tai Chi in fitness, brain, health and cultivate people’s character, temperament and so has a very high value.