心理学家指出：人的心理健康是战胜疾患的康复剂，也是获得机体健康、延年益寿的要素。那么，怎样才能达到心理健康呢？可以从以下几个方面去衡量与处置： １．要有充分的安全感。安全感是人的基本需要之一，如果惶惶不可终日，人便会很快衰老。抑郁、焦虑等心理，会引起消化系 Psychologists pointed out: people’s mental health is to overcome the disease rehabilitation agent, but also access to the body’s health, longevity of the elements. So, how can we achieve mental health? You can measure and dispose from the following aspects: 1. Have a full sense of security. A sense of security is one of the basic human needs. If you are in a constant state of anxiety, you will soon be aging. Depression, anxiety and other psychological, can cause digestive system