学生族、久坐族、开车族是坐姿不当高发人群,南京三位专家为此呼吁,坐姿不当的人,应多做三种运动——坐姿不当有碍睡眠——多做扩展运动不管是上学的、上班的,还是经常开车的,很多人都觉得自己特别容易犯困,这很大程度上是因为坐 Students, sedentary family, driving family is a high incidence of sitting inappropriate crowd, three experts in Nanjing to this appeal, sitting inappropriate people, should do more than three kinds of exercise - improper posture impede sleep - more exercise to expand No matter is to go to school To work, or often drive, many people feel particularly vulnerable to their own sleep, largely because of sitting