随着我国经济的快速发展,人们生活水平不断提高,健身已成为大家追求的梦想。门球运动是全民健身的重要组成部分。据有关运动学家研究认为门球是老年人健身的最好运动项目之一。球场易建,器具价廉,普及快捷,运动量小,安全健身。人们常说,生命在于运动,我觉得还应加上一句,生命在于科学地运动。即一是要选择适合老年人的运动项目,二是把 With the rapid economic development in China, people’s living standards continue to improve, and fitness has become the dream everyone pursues. Gateball is an important part of fitness. According to the study of sports scientists that croquet is one of the best sports of the elderly fitness. Yi Jian Stadium, cheap appliances, popularization and quick, small amount of exercise, safety and fitness. People often say that life is about sports. I think we should add the sentence that life is about science. That is, one is to choose suitable for the elderly sports, the second is to