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祖国传统医学认为,生命的真谛在于阴阳的相对平衡,“阴平阳秘,精神乃绝”。阴阳之体乃乾坤,阴阳之用乃水与火,阴阳之化乃气和形。肾为先天之本,内含真阴真阳,五脏之阴非肾阴不能滋,五脏之阳非肾阳不能养。肺之治节,脾之运化,心之神明,肝胆之谋虑,膀胱之气化排泄,大小肠之传导,皆赖肾之技巧。 肾为先天之本,生命之源,有藏精主水、主骨生髓之功能,所以肾气充盈,则精力充沛,筋骨强健,步履轻快,神思敏捷,肾气亏损则阳气虚弱,腰膝酸软,易感风寒,生疾病等。 冬季肾脏机能正常,可调节肌体适应严冬的变化,否则,会使新陈代谢失调而引发疾病。所以,冬季注意对肾脏的保养是十分重要的。
Traditional Chinese medicine believes that the true meaning of life lies in the relative balance of yin and yang, “yin and yang secret, the spirit is absolutely.” The body of yin and yang is heaven and earth, the use of yin and yang is water and fire, yin and yang of the gas and form. Kidney is innate, contains true yin yang, five non-yin and yin can not nourish the yin, yin and yang can not raise five internal organs. Pulmonary governance, the spleen of the transport, the heart of the gods, liver and gallbladder considerations, the bladder gasification excretion, the size of the intestinal conduction, are dependent on the kidney skills. Kidney is the birth of this, the source of life, the possession of the main water, the main bone marrow function, so full of kidney gas, then energetic, strong bones, walking Brisk, quick-witted, kidney yin deficiency yang weakness, lumbar Knees soft, susceptible to cold, illness and so on. Winter normal kidney function, can adjust the body to adapt to changes in the winter, otherwise, will make metabolism disorders and cause disease. So, pay attention to the maintenance of the kidney in winter is very important.