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对于许多人来说,运动的最终目的是有一个健康美丽的身体和愉快的心境。下面介绍的几种运动是相当好操作的,而且它的过程相当有趣且效果不同寻常。爬行人自从直立行走以来,脊椎就担负起了全身60%以上的重量,所以它是身体的一个薄弱环节;爬行能使身体重量分布到四肢,减少脊椎负荷,起到防治脊柱病的作用。退步走常做退步走,可让腰部肌肉保持有节律的紧张和松弛,改善腰部血液循环,瘦腰减脂;同时还能锻炼后跟腱、小腿与膝盖下肌肉,还可锻炼小脑,增加身体的灵活度与协调性。赤脚走赤脚走首先可以释放身体的静电,赤脚走还可以帮助你按摩脚心,要知道脚底被称为人体的第二心脏,经常刺激脚底,可使脚部循环畅通,使身体更加苗条健康。倒立
For many people, the ultimate goal of exercise is to have a healthy, beautiful body and a pleasant state of mind. Several of the exercises described below are reasonably well done, and the process is quite fun and unusual. Creeper has been responsible for more than 60% of the body’s weight since it was erected, so it is a weak point in the body; crawling can distribute body weight to the extremities, reduce vertebral load, and prevent spondylosis. Back to walk often do retrograde walk, allowing the lumbar muscles to maintain rhythmic tension and relaxation, improve waist blood circulation, thin waist and fat reduction; but also exercise after tendon, calf and knee under the muscles, but also exercise the cerebellum, increase the body Flexibility and coordination. Barefoot and barefoot walking First, you can release the body’s static electricity, walking barefoot can also help you massage the soles of feet, to know that the soles of the feet are known as the body’s second heart, often stimulate the soles of the feet, allowing smooth circulation of the feet, the body more slender and healthy. Inverted