自我锻炼能力是依知识、技能的掌握为转移的并在掌握知识、技能的过程中形成发展起来的,因此为了发展学生的自我锻炼能力,就必须使他们掌握相应的知识、技能,学生一旦掌握了知识、技能,就能促进其自我锻炼能力的发展。目前学校体育仅靠每周2￣3节体育课是不可能实现这一目标的,这就需要我们在体育教学中,不断加强对学生自我锻炼能力的培养。 Self-exercise ability is based on the mastery of knowledge and skills. It develops in the process of mastering knowledge and skills. Therefore, in order to develop students’ self-exercise ability, they must acquire appropriate knowledge and skills. Knowledge and skills can promote the development of self-exercise ability. At present, it is impossible for school physical education to achieve this goal by relying on only 2 to 3 physical education classes per week. This requires us to continuously strengthen the cultivation of students’ self-exercise ability in physical education.