寒冷的冬季,吃火锅是一件特别惬意的事。吃火锅时,很多人习惯先涮各种肉类、海鲜,然后再放蔬菜解腻,最后在肉残汤浓的时候煮点面。其实,这种做法并不健康。首先,吃火锅最后煮面,会摄入大量的脂肪、嘌呤,甚至亚硝酸盐。肥牛、羊肉等肉类脂肪含量高,涮锅之后会让汤底的脂肪含量增加。同时,海鲜、内脏等食品中含有大量嘌呤, Cold winter, eat hot pot is a particularly pleasant thing. When eating hotpot, many people are used to rinse all kinds of meat, seafood, and then put vegetables to greasy, and finally boiled noodles in the broth when thick. In fact, this practice is not healthy. First of all, eat hot pot last noodles, will consume a lot of fat, purines, and even nitrite. Fat beef, mutton and other meat high fat content, shabu will increase the fat content of the soup. At the same time, seafood, offal and other foods contain a large number of purines,