早在八十年代初,世界流行的健美运动和健身操已开始影响到我国,目前,这股健美热如同一股劲风吹遍全国各地。 所谓健美体操,是把体操和舞蹈中的简单动作,根据练习者的身体特点,严格地按照发展身体的各部位的要求,组编成操,在音乐和伴奏下进行练习,以达到塑造美的形体, As early as the early 1980s, the world’s popular bodybuilding and aerobics have begun to affect our country. At present, this bodybuilder’s heat is like a breeze blowing all over the country. The so-called bodybuilding gymnastics, is the simple movements in gymnastics and dance, according to the practitioner’s physical characteristics, in strict accordance with the requirements of the development of various parts of the body, group exercises, music and accompaniment to practice in order to achieve the shape of the United States ,