人的一切生命活动,都是在生物钟支配下进行的。生物钟运转正常,人体便能够健康、抗衰和延寿;反之,生物钟运转不正常,人体则容易生病、早衰。所以养生重要的一条便是精心呵护、细心保护自己的生物钟。眼下快到春节了,很多人都准备在节日期间好好“放纵”一下自己。殊不知,这种“放纵”的结果往往是以牺牲身体健康为代价的。春节期间的生活不规律,主要 All human life activities, are under the control of the biological clock. Biological clock is working properly, the human body will be able to health, anti-aging and longevity; the other hand, the biological clock is not functioning properly, the body is prone to illness, premature aging. Therefore, an important piece of health care is carefully nurtured, carefully protect their biological clock. Now for the Spring Festival, many people are prepared to “indulge” yourself during the festival. As everyone knows, the result of such “indulgence” often comes at the expense of physical health. During the Spring Festival, irregular life, mainly