竞走是体能类耐力性竞速项目,比赛时间长、负荷强度大,肌肉的长时间持续运动是该项目的最大特点。长期以来,许多教练员和运动员一直秉承“耐力是基础,速度是核心”的训练理念,虽然取得了较好的成绩,但由于忽视了力量训练的重要性和系统性,却使得成绩停滞不前,难有突破。目前,俄罗斯、墨西哥、意大利等一些竞走强国都非常注重运动员的力量训练,这是由于他们在训练实践中,逐步认识到,耐力和技术固然重要,但是力量是身体素质全面发展 Walking race is a kind of physical endurance racing project, race time, load intensity, muscle long-term continuous movement is the most prominent feature of the project. For a long time, many coaches and athletes have been adhering to the training philosophy of “endurance is the foundation and speed is the core”. Although they have achieved good results, they have stagnated their achievements by neglecting the importance and systematicness of strength training Not before, hard to break. At present, some powerful athletes such as Russia, Mexico and Italy place great emphasis on strength training of athletes because they gradually realize that endurance and technology are important, but their strength is the all-round development of physical fitness