如今,脂肪肝已不再是个生僻的词。有人说,这就是吃出来、懒出来的富贵病。的确,人们在充分满足了口腹之欲后,不得不承担起其带来的副作用。其实,吃出来的脂肪肝这种说法也不全对,只要选择合适的食物就能远离脂肪肝:1.燕麦含极丰富的亚油酸和丰富的皂甙素,可降低血清胆固醇、甘油三酯。2.玉米含丰富的钙、硒、卵磷脂、维生素E等,具有降低血清 Today, fatty liver is no longer a rare word. Some people say that this is to eat out, lazy out of the rich disease. Indeed, people have to take on the side effects they have brought when they fully satisfy their appetite. In fact, eating fatty liver this argument is not right, just choose the right food will be able to stay away from fatty liver: 1. Oats is rich in linoleic acid and rich saponin, can reduce serum cholesterol, triglycerides. 2. Corn is rich in calcium, selenium, lecithin, vitamin E, etc., with lower serum