双手不仅仅是用来劳动的,我们还可以从手的一些变化来了解自身的健康状况。中医看病,往往都是从手看起,从手的细节可以了解到整个身体的健康状况,下面一起来看看吧,看看你是属于哪一类?手凉多吃生姜大枣入冬后,很多人会出现手脚冰凉、畏寒怕冷的情况,女性更为多见。有时还伴随着倦怠乏力、腰膝酸软、肠胃不适等症状。这可能是脾肺虚、气血弱、三焦经络不通畅的表现。中医认为,脾乃气血生化之源,脾虚则气血运化失常,导致身体末梢血液循环不畅,抗寒能力差。要改善这种症状,平时应多吃些性质温热、具有温暖脾阳作用的食物,如羊肉、猪肚、红枣、桂圆、糯米等。推荐一款生姜大枣汤,具有滋脾生津、益气和中的功效,对改善手脚冰凉很有效。此 With both hands not only for work, we can also learn about our own health from some changes in our hands. Chinese medicine doctor, often from the hand, from the details of the hand can understand the health of the whole body, let’s take a look at it together to see what kind of you belong to? Hand to eat ginger jujube winter , Many people will appear cold hands and feet, cold chills, women are more common. Sometimes accompanied by fatigue, weak waist, stomach upset and other symptoms. This may be spleen deficiency, qi and blood, triple burner is not smooth performance of the meridians. Chinese medicine believes that the spleen is the source of qi and blood biochemistry, spleen is dysfunctional transport of blood, resulting in poor peripheral blood circulation, poor cold tolerance. To improve this symptom, usually should eat more warm nature, with the role of warm spleen Yang food, such as lamb, pork belly, dates, longan, glutinous rice and so on. Recommended a ginger jujube soup, with spleen Sheng Jin, Qi and in the effectiveness of cold hands and feet to improve effective. this