“病人腰痛,大夫头痛”,腰背痛已成为困扰现代人的多发病症之一。“腰酸背痛”有时是某种疾病的反映,但多数情况是由于劳累过度、不正常的姿势、精神紧张以及不合适的寝具(如床、枕头等)、衣着不当(如久穿过紧的衣裤)等引起的。因此,采取方法预防很有必要。晨起活动腰部熟睡一? “Patients with low back pain, doctor headache,” low back pain has become plagued by modern one of the multiple diseases. “Back pain” is sometimes a reflection of a disease, but in most cases due to overwork, abnormal posture, mental stress and inappropriate bedding (such as beds, pillows, etc.), improper clothing Underwear) and other caused. Therefore, it is necessary to adopt methodological prevention. Morning activity waist a sleeping?