论文部分内容阅读
核桃是食疗佳品,核桃中的磷脂对脑神经有良好保健作用,一天吃几枚最合适呢?核桃80%的脂肪为不饱和脂肪酸,富含Cu、Mg、K、维生素B_1、B_6等人体需要的微量元素,其营养价值丰富,具有健脑功效,有“长寿果”、“养生之宝”的美誉。核桃可以减少肠道对胆固醇的吸收,对动脉硬化、高血压和冠心病人有益;核桃有温肺定喘和防止细胞老化的功效,还能有效地改善记忆力、延缓衰老并润泽肌肤。核桃树叶中含有抗生物质,因此也有杀菌的功效,对爱美的朋友们来说是最佳的健康食品。其实,每天早晚各吃几枚核桃,实在大有裨益,往往比吃补药还好。那么,吃几枚最合适呢?怎样吃会有利于营养价值的吸收呢?
Walnut is diet Jiapin walnut phospholipids on the brain have a good health care role, eat the most suitable day? Walnut 80% of the fat is unsaturated fatty acids, rich in Cu, Mg, K, vitamin B_1, B_6 and other human needs Trace elements, its rich nutritional value, with brain function, there is “longevity fruit”, “health treasure” reputation. Walnuts can reduce intestinal absorption of cholesterol, beneficial to arteriosclerosis, high blood pressure and coronary heart disease; Walnuts have Wenfei breathless and prevent cell aging effect, but also effectively improve memory, anti-aging and moisturize the skin. Walnut leaves contain anti-biomass, it also has bactericidal effect, the beauty of the friends is the best health food. In fact, eat a few pieces of walnut every day sooner or later, is of great benefit, often better than eating and supplements. So, eat a few of the most suitable? How to eat will be conducive to the absorption of nutritional value?