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健美操是表现难美性项群项目,集音乐、舞蹈、体操、美学于一体。通过查阅关于健美操锻炼对女中学生健康影响的论文和书籍,并选取80名女中学生进行14周的健美操训练,找出健美操的训练前后身体的差异。研究结果表明,健美操对女中学生身体形态、身体机能和身体素质方面都产生了重要影响,在健美操锻炼之后,各项健康指标较锻炼前都有显著的提升。健美操对于提高女中学生的健康水平具有显著的效果和重要的意义。
Aerobics is the performance of the project is difficult to project, music, dance, gymnastics, aesthetics in one. By referring to the papers and books on the health effects of aerobics exercise on girls’ middle school students, 80 female high school students were selected for 14 weeks of aerobics training to find out differences in body composition before and after training. The results show that aerobics has a significant impact on the physical shape, physical function and physical fitness of female high school students. After the aerobics exercise, all the health indicators have significantly improved compared with that before exercise. Aerobics has a significant effect and significance on improving the health of female middle school students.