肠炎是一种常见的疾病,多发季节为夏季和秋季,当患了肠炎之后,往往会疼痛难忍。那么,该如何预防肠炎呢?细嚼慢咽很多人习惯了吃饭时大快朵颐,总是慢不下来,认为自己吃饭很有效率,实际上这种做法是不对的,因为这样更容易导致肠炎。吃饭时必须细嚼慢咽,以减少粗糙食物对肠胃黏膜的刺激。节律性饮食很多上班族吃饭几乎都不按照科学的饮食规律进行,总是随心所欲,想什么时候吃就什么吃,这样 Enteritis is a common disease, with multiple seasons of summer and autumn, often with pain when suffering from enteritis. So, how to prevent enteritis it? Slow down Many people are accustomed to eating fast food, always slow down, that their meal is very efficient, in fact, this approach is wrong, because it is more likely to cause enteritis. When eating must be slow to reduce the rough food on the gastrointestinal mucosa stimulation. Rhythmic eating Many workers eat almost no scientific diet rules, always freewheeling, when to eat what to eat, so