散步放松促睡眠散步时体温升高,人的大脑会得到降低体温的信号,体温降低使人放松,因而可以促进睡眠。最好将晚上散步时间提前到睡前3小时。这个时间段散步有利于促进全身的气血循环,还可以借此舒缓情绪。开窗提高免疫力晚上开窗,一是相对避开了日间汽车尾气、工厂废气的污染;二是晚上室外湿度相对较低,有利睡眠。每晚睡前,卧室要开窗通风15分钟左右,最好能保持空气对流,必要的室内空 Walking and relaxing to promote sleep When walking, body temperature increases, the human brain will be lower body temperature signal, lower body temperature to relax, which can promote sleep. It is best to go evening walking time to 3 hours before going to bed. This period of walking is conducive to promote blood circulation, but also to ease the mood. Open the window to improve immunity at night window, one is relatively avoid the daytime car exhaust, factory exhaust pollution; Second, the evening outdoor humidity is relatively low, conducive to sleep. Every night before going to bed, bedroom to open the window ventilation for about 15 minutes, it is best to keep the air convection, the necessary indoor space