在普通高校,短期田径训练是赛前较为普遍的一种训练方式。普通高校不同于重点高校专业体育训练,其受经费、场地、师资力量等诸多因素影响,无法实现训练长期化,往往只能通过赛前2~3个月的训练来提高成绩。本文通过对普通高校赛前短期田径训练方式进行研究,获得最佳训练效果,其对在短期内提高运动员成绩具有重要意义。 In ordinary colleges and universities, short-term track and field training is a prevalent training method. Ordinary colleges are different from major colleges and universities in professional sports training, which is affected by many factors such as funding, space, faculty, etc., and can not achieve long-term training. Training is usually only 2-3 months before the competition to improve performance. In this paper, by studying the short-term track and field training methods in colleges and universities, the best training effect is obtained, which is of great significance to improve the athlete’s performance in the short term.