食保健受到人们的普遍饮重视,对吃的禁忌各有所言,有些还使人无所适从,其实从全面、综合、互补等角度看饮食,我们实在不必有太多的禁忌,只要吃得开心,不是太过度,大可放心地去吃,心情愉快才是最好的保健品。人们最信服的是要吃低脂食品,许多人怕肥胖不敢吃肥肉,炒菜不敢放太多 Food and health are widely valued by people, taboos on eating each have their own words, and some also make people feel at a loss, in fact, from a comprehensive, comprehensive, complementary perspective of the diet, we really do not have too many taboos, as long as happy to eat, not Too much, you can rest assured to eat, happy mood is the best health care products. People are most convinced to eat low-fat foods, many people are afraid to eat fat fat, cooking can not put too much