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据医学调查,驾车族的腿部力量通常比常人差,现代的交通工具使他们有了未老先衰的迹象。人只有保持一定强度的活动,才能维持腿部的活力。一般人在45岁以后,腿部的衰老会有明显表现,驾车族则可能会更早一些。长期以车代步的人还会由于缺乏运动和应有的锻炼,造成颈、肩、背、腰等处局部肌肉、韧带组织的过度劳损,久而久之,很容易转化为颈椎病、肩周炎、腰椎间盘突出症等骨关节疾病。缺
According to medical investigations, the driver’s leg strength is usually worse than ordinary people, modern transport so that they have no signs of aging. Only maintain a certain intensity of activities, in order to maintain the vitality of the legs. Most people in the age of 45, the aging of the legs will be obvious performance, the driver may be a bit earlier. Long-term car people will due to lack of exercise and due to exercise, resulting in neck, shoulders, back, waist and other local muscle, ligament tissue over strain, over time, it is easy to translate into cervical spondylosis, frozen shoulder, waist Disc herniation and other bone and joint diseases. lack